Pleasure is not something you do or seek, pleasure is something you are…innately as a woman. Pleasure is your birthright and is a gateway to the divine, to your higher self, to a regulated nervous system, it is a portal to your most magnetic self.

Pleasure lives inside of you and is available to access anytime. Pleasure is even able to coexist with pain.

Most women have a resistance around pleasure, our barriers to pleasure can be due to:

๐Ÿ’” Belief that pleasure is unproductive
๐Ÿ’” Our upbringing
๐Ÿ’” Female lineage – shame, repression of sensuality and sexuality
๐Ÿ’” We never saw it modeled to us
๐Ÿ’” Cultural/ religious dogmas
๐Ÿ’” Societal beliefs pushed onto us – pleasure means sex with a partner, pleasure is dirty,
๐Ÿ’” Past experiences and traumas that led us to believe that to be fully alive and in our bodies is not safe or acceptable

๐Ÿ‘„Pleasure calms our nervous system
๐Ÿ‘„Pleasure is a doorway to the divine
๐Ÿ‘„Pleasure makes us feel alive
๐Ÿ‘„Pleasure is an umbrella in which aliveness, bliss, joy, sensuality, ecstasy and sexuality ALL live under
๐Ÿ‘„Pleasure lives inside of you (therefore it is internally sourced)
๐Ÿ‘„ Pleasure can coexist with pain
๐Ÿ‘„ Opens our energetic field to become receptive

You can use this guided practice to get you into the hang of it, you can then do your practice with music and the audio or just music. Here is my favourite playlist PLEASURE PRACTICE. I hope you love it as much as I do, the music is so sensual it really helps to get me in my body.

I would love to know how you enjoy the practice, when we this regularly we will reap the benefits and feel like our amazing, juicy, lit up selves…oozing magnetism and drawing to us like bees to honey. You are the honey my love, its time to expand your capacity told hold and receive pleasure.