ABOUT

ABOUT

Welcome Gorgeous, I’m so glad you’re here. I want to show you how you can Dial Up Your Magic to live a SOUL- Filled life! Because that is what we are here for right! Im Caryn : Feminine Embodiment + Soul Coach living in daily […]

SOUL WORK

SOUL WORK

Connecting to your soul is the ultimate self love practice, they go hand in hand. As you grow your self love practices you cannot help but form a bond with your soul where you can get to know yourself on the deepest level possible. After […]

SPARKLE SCHOOL

SPARKLE SCHOOL

Beautiful Soul, you know in your heart that there is more calling to you in this life… You dream about: 💞 Feeling so connected to your intuition and authentic self 💞 Having more deep and meaningful connections with others 💞 Loving who you are FULLY […]

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_soulsparkle_

✨COURSE GIVEAWAY✨ As a thank you to my beauti

✨COURSE GIVEAWAY✨

As a thank you to my beautiful supportive community I’m gifting a spot to my upcoming in person course THE SACRED ART OF BEING.

The gift:
One space for The Scared Art of Being 3 week course - this is based in Perth WA dates are 1,8,15th August 2021 11am-2pm.

This is an opportunity to take a break from the busyness of life, to take a little vacay for the mind and drop into being mode. Each week we will have a sharing circle, practices to get you into your body like restorative yoga, breathing, meditation and visualizations as well as tips and homework to take home and embody.

How to enter:
1. Like, comment and tag a friend in this post who you think deserves some well needed time out or tag yourself.
2. Follow _soulsparkle_
3. Bonus entry if you share post to your stories
4. Please read the course framework to be sure it resonates

Winner will be chosen Friday 30th July 5pm AWST.

Thank you, I love you and good luck 💝

The universe / your higher self is so so so proud

The universe / your higher self is so so so proud of you - just for being you 💝

Are you proud of you?

When you feel the same way about you as your higher self you come into energetic alignment - into flow because you release resistance and contrast.

Lately I’ve been waking up each day feeling so proud of myself, I know that I can accomplish big things, that I am capable of anything. I trust myself and I trust the universe.

Feeling divinely connected fo my power and light.

Dm me to chat if you want to feel this way too ✨✨✨✨

The work is : Remembering you are love Rememberin

The work is :

Remembering you are love
Remembering your power
Remembering your magik
Remembering the light within
Remembering you are whole and perfect as you are
Remembering the divine source that runs through you
Remembering you are love
Remembering you are love
Remembering you are love

Sign up to my newsletter for all the tips to remember as well as exclusive free content and VIP offers. I have so much epic stuff coming up inc coaching programs, online self guided programs, new retreats in 2022 in incredible locations and more. I can’t wait to share it with you and for you to be a part of the sparkle community 🔮🦄✨👯‍♀️🙏💓

I want to share a secret with you. It's something

I want to share a secret with you. It's something really only my close friends know about me……….. I've been struggling with a smoking addiction. One day in 2018 I got dumped by a man I was in love with…..in that moment it was like I temporarily left my body, went to the shops, bought a packet of cigarettes and then was teleported back home with a smoke in my mouth. How the F*#K did this happen to me?

I was a new yoga teacher 🧘‍♀️+ nutritionist . I was healthy and looked after my body…. I've been trying to quit since that day. I've tried everything from patches to hypnotherapy, apps, plant medicine, shadow work, counselling and more. I wanted this gone but I couldn't seem to shake it......the stories and trauma ran deep.
I felt so much shame around this, trying to be a secret smoker, judging myself - feeling so embarrassed.

Then about 7 weeks ago I had a clear message from my Soul to turn down the noise and come into being. I wrote a commitment to myself to let go of anything that was keeping me asleep to my own magic and power and to the magic of life. I cut out excess noise, I took a month off socials, I got deeply present with myself, I slowed down, I watched my thoughts and beliefs like a hawk and I massively surrendered. I stopped doing and I went into just “being” and let my Soul guide me in what to do each day - which was loads of nature, swimming, connecting with friends, playing with my kitten and learning to breathe again.

Basically I stopped trying so fucking hard, I stopped “doing” all the things I thought would heal me. I let go and in that space of letting go I finally got what I had been asking the universe for, for so long = I manifested Inner freedom.

I'm sharing this with you because I want you to know that anything is possible and to NEVER give up if you have been battling with any kind of addiction, behaviour or habit that you wish you didn't have. Let LOVE be in charge, you are powerful, more powerful than you realise, remind yourself every day of how amazing you are and not how shit you are for whatever it is you may struggle with.

I love you xx

If you want radical joy + bliss (and let's face it

If you want radical joy + bliss (and let's face it who doesn't) you must first slow down to get into the receptive mode (otherwise known as being mode, magnetik mode, allowing mode, feminine flow). In the slowing down we find more space and more time.

The opposite of this is where most of us live constantly and we wonder why we aren't getting what we want and feeling the way we want in life.

We spend our days:
😭thinking about what we don't want
😩worrying
🥺in fear
🤨forcing, pushing and hustling to get what we want
😭complaining
😩trying to figure out life
🥺justifying shit in our lives which is really just telling stories about things YOU DON'T WANT

We simply cannot receive ANYTHING when we are living in the above modes.

Its time for change, it's time to slow down, to rest and to listen..... to your inner world
When you slow down and choose "being mode" you can expect:

🌸 to feel calm, centred and connected to your higher self
💎 to feel excited about life and fully alive - for no reason
✨ to deeply love who you are, all of you
🌸 radical transformation
💎 inner healing
✨ clarity and trust in life and a higher power guiding you
🌸 abundant miracles, signs and guidance
💎 to remember and recognise your own light
✨ to connect to your own magnetism and share your light and gifts with the world

WOAH all that and more just from slowing down.........are you ready to join the conscious revolution of choosing a new way to live, from your heart, a way that completely honours you as a unique individual being…...it’s time for a new way ❤️❤️

What’s one thing you can do today to slow down let me know below - I’ll be spending some time in nature and repeating this mantra : ‘there is time and space for everything I need to do’ 🔮🦄💝🧘‍♀️

THE SACRED ART OF BEING - 3 week women’s course

THE SACRED ART OF BEING - 3 week women’s course

When was the last time you let go, relaxed and surrendered into Being 🧘‍♀️🌻

To do lists that never end, running around all day, working and hustling, looking after kids only to come home tired and wired, pouring a wine, scrolling socials or binging netflix to “ relax” to numb out and have a break from the chaos that is your mind and your life.

The sacred art of BEING has been lost………….

We are a society of burnt out women, living in survival mode with wigged out nervous systems, suffering from brain fog, tiredness, lacking energy, anxious, wearing busy like a badge, feeling overwhelmed… babe we were not designed to live in GO mode 24/7, we are not designed to push ourselves to the brink and ignore all of our body’s wisdom and signs…

We are pushing, striving and forcing more than ever to get what we want and it’s still not cultivating a feeling of wholeness within, why as women do we feel we need to earn our place in the world, to prove we are worthy through doing all the time.

And in our busyness we forget to feel or even worse we keep busy on purpose so we don't have to feel

Our current ways of living are disconnecting us from each other and from ourselves

It does not have to be like this!

It starts with a choice - to know you are important enough to say yes to you

This is an invitation for you to get to know who you are, to heal through being, to transform through rest, to be seen, heard…… to feel. In the being and the quiet connect to your heart, your higher self and discover what you love again, what lights you up, what makes you feel truly alive.

It's a beautiful surrendering, a slowing down, resting - we meet ourselves in the moment, it's a rest from your busy mind coming into present moment awareness

When we let go and simply be - so much magic is revealed to us ✨✨✨✨

I am beyond excited to host this 3 week women’s course - a place for us to gather, connect and learn, a place to be - to be all of us and reconnect to our inner light. Tickets are selling fast so please book your space to avoid disappointment - link in bio for the full information 🌸🌸

✨✨ FREE STRESS TO SPARKLE MASTERCLASS ✨✨

✨✨ FREE STRESS TO SPARKLE MASTERCLASS ✨✨

Our limiting beliefs cause us ongoing inner stress and are the cause of most of the fatigue we experience in daily life, preventing us from accessing the huge stores of untapped energy and potential within us.

This is the class I teach on my retreats that give my clients massive breakthrough’s and results!

In this masterclass you will learn how to:

Dissolve limiting beliefs
Uncover your body’s truth and wisdom
Reconnect to your body
Come back to your inner sparkle

Our class includes:

💖 Feminine embodiment practices
🧘‍♀️ Meditation
🤓 Interactive class - we will work on one of your limiting beliefs/stories that is holding you back

I love teaching this work as it is so so powerful
and creates positive lasting change and this is the ONLY time I am offering this free.

Sign up the link in my bio to join me LIVE tomorrow👯‍♀️ , the energy ⚡️is more amplified when we gather live and we all guide each other to rise 🚀. Click the link through bio to book your place for Saturday.

See you tomorrow 🔮

The more I relax, the more I receive! sounds coun

The more I relax, the more I receive!
sounds counter intuitive right? But it’s not.

We are still stuck in this hussle and grind culture and mentality as a means to ‘getting’ what we want.

But we have been fed a lie, this is not the only way to get what we desire in life, the truth is really about 25% work/action/doing and 75% being/relaxing/playing/resting/having fun.

We must put tending to our energetic vibration at the top of our lists of to do’s. If we feel good that is the fasted way to getting what we want, calling our desires to us.

We mostly live from an old fear based mentality and one of work/time = money. This is not the only way or reality://

Tend to your vibration - how do you feel? Do you need to loosen up? Lighten up? (Most likely as don’t we all) 😅 Try living from this place of 25% work 75% play today.

Do some work, tend to your vibration, chillout, have fun, we make way to much seriousness about life. The universe, your higher self all want you to relax and have fun so you can receive all you have been asking for.

Happy Tuesday loves 🔮🌿💓🌙✨

Our environment is constantly bombarding us with s

Our environment is constantly bombarding us with stimuli and if we keep letting our attention move towards what’s loudest, most repetitive or shiniest then we are completely losing control over our own energetic vibration (which is what informs the universe and draws everything to you).

When we don’t have control over our energy we feel like crap, we can’t focus, we move from one thing to the next, we are being pulled in different directions, we are asleep, we get anxious, we forget to breathe properly, we feel stressed and overwhelmed.

But we just need to learn how to bring our focus back to ourselves, to cut out unnecessary noise and stimuli. To bring your attention to your own energy field and come into being mode.

We must come back to the sacred art of being, we can learn to drop into being mode at any time anywhere, really mostly it’s about coming into full presence. This is the place to beeeeeee, this is the place that is spoken of in a billion different ways in many ancient and modern texts.

It’s in this place that pure magic happens, and the more time you spend there, the easier it becomes to live from this place. Everything you want happens from this place ......EVERYTHING

Join me for 🙏 THE SACRED ART OF BEING 🌿- 3 week women’s course to come back to self. Link in my bio and early bird end this Wednesday ✨✨✨✨✨✨

New Moon in Cancer - you can still channel the vib

New Moon in Cancer - you can still channel the vibes for the next few days.

It’s time to look at where you have been sleep walking through your life! Where have you not been present or owning your own power?

How have you been dulling and dimming?

It’s time for a reset, it’s time to become more conscious and aligned with your highest self, your highest potential and power. No more sleep walking through life.

This message has been strong for me for the last two weeks as I align more and more with my soul and purpose, feeling ecstatic joy and being so present with life, noticing little things I have missed for so long because I was asleep.

Are you ready for growth, alignment and magic ✨✨// it’s time to break the spells you created babe. It’s time to wake up.... are you ready?

Take some time to write down all the ways you dim your own incredible radiant light.... write a commitment to self to stop doing said things. Write down how you want to feel, your goals, dreams and vision of you in your highest potential......: visualize yourself as HER everyday. Be the magik 🌙🔮🦄🐦❤️✨

I spent the past 4 weeks cutting out external nois

I spent the past 4 weeks cutting out external noise in my life to really come into “being” mode, to say this little experiment was amazing is an understatement. I'm incorporating all the things I did and learnt into my daily life. You can do it too! In this space you find peace and joy and when you give yourself the gift of your own deepest presence you will find so much magic.

1) Took a hiatus from social media, this was the first to go - I had recently realised I had been consuming before creating and I want to create instead of watching others create. I had fallen into some comparison mode and it was feeling super icky so I stopped posting and scrolling. I'm now back sharing some love but have changed my relationship with socials for sure.

2) Rest - Not so much the physical rest but the mental rest and specifically from fear based thoughts and stories - watch your thoughts and when you hear ones that are fear based you can say - "I choose again, I choose love". You can still be working a job and living life and REST.

3) Learnt how to breathe again - Most of us are not breathing correctly, shallow breathing and mouth breathing can cause so many physical problems, diaphragmatic breathing (yogic breath) 10mins x 2 a day will get you back on track - there are loads of videos on youtube or try insight timer app.

4) Gratitude - Make gratitude a daily or twice daily habit, write down 10 things you are grateful for and fall in love with your life

5) Make nature a priority - daily walks around the river, going bush, ocean dips have had such a soothing effect on my nervous system - mother nature is our greatest medicine and permission slip to slow down, breathe and rest.

On that last note I have partnered with the amazing charity Tree Sisters to donate a bunch of trees to be planted with every ticket purchase from my events - this is the start of many new ways I will be giving back.

I'd love to know how you intentionally slow down and find quiet in our busy over stimulating world or do you wait until you're sick, overwhelmed, burnout and collapse only to not learn and go right back to DOING? Being mode is where we should be.

THE SACRED ART OF BEING - 3 week course DATES - 1,

THE SACRED ART OF BEING - 3 week course
DATES - 1, 8 + 15th August
TIME: 11am - 2pm
EXCHANGE $199 (early bird)

When was the last time you let go, relaxed and surrendered into Being?  To do lists that never end, running around all day, working and hustling, looking after kids only to come home tired and wired, pouring a wine, scrolling socials or binging netflix to “ relax” to numb out and have a break from the chaos that is your mind and your life.

The sacred art of BEING has been lost………….

This is an invitation for you to get to know who you are, to heal through being, to transform through rest, to be seen, heard…… to feel. In the being and the quiet connect to your sisters and your heart, your higher self, discover what you love again, what lights you up, what makes you feel truly alive.

This is about community, connection and support, gathering as women and coming back to our roots and the feminine. All the details are in the link in bio - I cannot wait to share this sacred community with you 🙏🔮❤️🧘‍♀️

Did you know that your spirit guides are always tr

Did you know that your spirit guides are always trying to get through to you🙋‍♀️🙋🏾, that your Soul🧖‍♀️ longs for you to hear it.

They want to connect and communicate with you all the time, but you can’t hear them 🙉

The process of connection is simple and available to every single one of us. It starts with slowing right down and being........being still 🧘‍♀️, being present and being focused, being in your body (this is important even though it sounds counterintuitive). Really it’s about learning how to get into being mode.

We are in the Sirius gateway (when the sun aligns with the star Sirius) ☀️🌟 3-7th July and are in the peak of it right now, we have this amazing high freq light energy ✨✨🌈available to us all to cleanse our own aura and energy fields, and also the veils are thin between the realms so it’s easier than ever to connect to your highest guides and your Soul - they are waiting.

Are you ready to listen?

Over the next few days set aside time for being and set the intention to connect, open your heart and receive the guidance. I received the most amazing clear messages of love from one of my highest guides today, see my story to hear it.

I love teaching women how to connect to their intuition, higher self and guides.....it’s the best ‘job’ everrrrrrrrrr 🔮🧘‍♀️🔮🧘‍♀️🔮🧘‍♀️🔮

If you don’t know how to ‘be’ or what ‘being’ mode is stay tuned as I’d love to show you.

Big love xxx

As I have gone deeply inwards the past month and c

As I have gone deeply inwards the past month and cleared a lot of external noise that was not serving me I've found so much beauty, clarity and a sense of self that has been quietly hiding beneath the noise. It has been a love story of sorts, a beautiful remembering of what I truly love and what is important to me at my core.

What I have learnt from slowing down, 'moving into being' mode and surrendering ~

❤️ It's really not about me (the little i, ego), it's about US, we are truly all connected and this human connection is one of the most important things in our lives, real in person connection is what we are hardwired for (more in person events coming!)
❤️ Feeling truly, wildly alive is what we are all here for, if your not feeling alive then your doing life wrong and need to make some changes
❤️ We are here to sense the ever present magic within us and around us
❤️ I am responsible for what I consume - mentally, physically, emotionally + spiritually
❤️ That when you truly surrender, you connect to a deep trust, a trust in a higher power that has your back always and is always working for you
❤️ Found a newfound spaciousness inside my head and a sense of clarity and freedom I'd been longing for
❤️ That rest isn't just physical rest, we must take rest from fear - most of us are living in fear based thoughts and mindset
❤️ I want to contribute more - personally + professionally to make the world a more beautiful and better place
❤️ Emotions, feelings + thoughts come and go - when you slow down you can become more aware and better equipped to deal with them all in healthy, kind and compassionate ways
❤️ When you truly and honestly say yes to you with every fibre of your being, you raise your energy and the universe meets you there - life starts to get all kinds more magical

Who needs a little help in slowing down, resting and connecting to self? Let me know below 👇🙏🥰😘

Tuning out to tune in Did you know that you have

Tuning out to tune in

Did you know that you have access to all of the wisdom you could possibly need to heal and to live your most radiant authentic life all inside of you?

This wisdom is called your internal felt senses, they have been with you since you were born but society and the patriarchy made you dull them right down to they point of non existence WHY? because your internal senses are powerful, and when you are in tune with them you are powerful.

We’ve spent our whole lives thinking and doing and we forgot to feel and be. Those gifts were not encouraged and even to this day those that are in tune with them and have them fully turned up can be called things like - weird and crazy because it’s not the status quo.

But I’m here to help it be the status quo, to normalize being guided by your internal senses, wisdom and compass. To be so powerful that you trust yourself and what your intuition tells you above all else.

This takes some time and practice but imagine taking your power back and living from this place of trust and knowing it is right and it’s your truth and guidance system.

I invite you to turn down the external noise in your life and spend time to just be. This could look like spending time alone, spending time in nature, deleting social media for a while, doing gentle breathing and embodied movement practices, body scan meditations and so much more!

What is your favorite way to tune out? Let me know below 👇 and if you are seeking a guide to show you how powerful you are and that you have all of the answers within you can book a 1:1 with me. Link in bio to reclaim your power now ❤️

The cumulative effect of trauma When we experienc

The cumulative effect of trauma

When we experience traumatic events in our lives either micro or macro and we don’t know how to process and release it at the time we end up with pockets of frozen tension or energy that becomes trapped inside of us.

We may go about our lives and think nothing of it or we may develop symptoms that alert us that our internal system is unbalanced and is trying to return to equilibrium.

Each successive time we are traumatized on the physiological level it is identical to the original trauma experience but the amount of energy needed to deal with the situation increases due to the cumulative effect.

As the frozen energy accumulates in the body so do the symptoms that are desperately trying to contain it. Dr Peter Levine

We are all walking around with unprocessed traumas - because we were never taught how to process and release them or because the traumatic situation was to much for us to cope with at the time. These old hurts, events, stories, traumas don’t just go away. They stay in the body looking to be released and cause havoc on our whole systems. The amount of symptoms these traumas can create are huge.

They need to be released from the body, that’s why a lot of talk based therapies don’t work, we need somatic work - as in of the body, it’s the body that wants to release the trauma and the undischarged trapped energy.

When we do this we free up the flow of of vital life force energy within, and we learn to live more as our authentic selves because our own life force energy has room to flow and express.

I’m so proud to be a trauma informed feminine embodiment coach and doing this phenomenal work. This work has transformed my own life and I am so passionate about helping women find freedom within and to regain their power ❤️

Why you need to connect and befriend your body Yo

Why you need to connect and befriend your body

Your body is constantly working for you, so why are you always making it the enemy? Punishing it by ignoring it, berating it and pushing it to its limits.

Our incredible magnificent bodies are after all the conduit for our soul......our higher self, our one true home and the house of your intuition, creativity and so much more.

When I tuned into my soul today it said - you need to turn down the noise. I would say that I’m pretty good at doing that but it needs me to do it more and so I am listening, I am acting and I’m excited to tune in to my inner world even more and what I’m going to find.

Did you know that the source within you never stops loving you no matter where you are? It’s time to stop the internal conflict, we waste so much energy battling it out with ourselves, energy that could be used for creating so much more good in your life, for creating your dream life.

Your soul adores you profoundly and finds you magnificent it wants you to look in the mirror and love what you see, we need to train ourselves to love what we see - it sounds so counterintuitive but until we can love and accept ourselves fully as we are the changes you want can’t happen.

Are you ready to :
❤️ love your body and all of who you are
❤️ increase your energy
❤️ create healthy boundaries in your life
❤️ release your old stories and deep patterns
❤️ learn how to prioritize play and fun
❤️ let go of stress, overwhelm and anxiety
❤️ connect for your intuition and inner guidance system
❤️ say a big hell yes to YOU

Book your 1:1 embodiment coaching session with me before the price increases in two weeks. You can book as many sessions as you like into the future at the current intro price for the next two weeks only!

Book through the link in my bio to take advantage of this amazing price for this life changing transformational work 💓🦄🌈✨🎉🥰🌈

How do you embody a new belief? - That is how do

How do you embody a new belief?
- That is how do you allow it to be felt and engrained deeply as the truth from within, as a knowing instead of trying to force a new belief through the mind through affirmations

When we are working with changing ourselves, releasing old stories and reprogramming our old negative beliefs how can we make sure it’s going to work or stick?

We need to consult the body/our inner world/ our higher self for the truth to start with.

Embodiment work is different to mindset work, instead of us choosing a new belief from the level of the mind, we ask the body/ inner world/higher self - what is a new empowering belief you know to be true for me? It must come from within first.

Then we can repeat this new belief as an affirmation knowing it has come from your higher self through the body as a conduiit.

This is how we create new embodied beliefs and thoughts.

Happy Monday

Love C 💓

Eclipse energy The current energy is full on, an

Eclipse energy

The current energy is full on, anyone else feeling it?

It’s like a tired but wired energy, your body wants to rest but it also feels electric, all the feels are being amplified - for me it’s anxiety at impending grief that I have no control over 😭

Currently feel so squirmish in my own body, like I want to unzip myself and step out of my being.

This energy is calling for transformation yet I want to go to my default of escaping my body. It’s a very real battle going on.

I’ve been tapping a lot this week and it’s been helping but what we need to do when we are going through these periods of uncomfortable growth is come back to basics - get our foundations right.

Are you -
🥱 Getting enough proper restful sleep
🌿 Spending time in nature
💧 Drinking enough water
🥗 Eating nourishing foods and eating properly at regular times
💃 Moving your body in some way
👭 Connecting with others

If we don’t get our foundations right then it’s hard for all of our other magical practices to work.

Please be super kind to yourself right now, there is nothing wrong with you, you are just a human being feeling it all. Kindness and compassion all the way.

I love you 💕

As I sat and connected to my Soul the other day I

As I sat and connected to my Soul the other day I felt this huge shift within me: you see I had forgotten what is the most important thing to me as an empath and intuitive - taking care of my energy above all else (really this is the most important thing for everyone).

I had unknowingly gone into full GO mode and was not tending to my energy, my auric field - this is the part of us that radiates out into the field to attract back to us what we are desiring.

And my message was - “Caryn you are mostly a human being - not a human doing!
You need to be more than do, tend to your energy field, Dont get so caught up in the doing and controlling.
You need to be present, Be love, Be fun
Embody it all, be it!”

So this reminder is for you too, stop with the hussle, control and push. Attend to your energy field, rest, play and have fun. When we feel good we get more of that! What is one thing you can do to shift your vibration now?

Here are some suggestions-
💓Do some tapping to release control - I love @tapwithbrad
❤️Go have a magnesium bath to cleanse your energy field
💓Do a yoga nidra or body scan to get out of your head and into your body
❤️Just sit and focus on your breath and your heart - connect to a feeling of love or a good feeling thought and radiate it into every cell in your body and then out into the world to others

If you would like more tips and inspiration on how to be and feel good to attract your desires - I’ll be running a free Magnetism Masterclass this Wednesday - link in bio 🥰💝✨🤩

Loving you xxxx

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