ABOUT

ABOUT

Welcome Gorgeous, I’m so glad you’re here. I want to show you how you can Dial Up Your Magic to live a SOUL- Filled life! Because that is what we are here for right! Im Caryn : Feminine Embodiment + Soul Coach living in daily […]

SOUL WORK

SOUL WORK

Connecting to your soul is the ultimate self love practice, they go hand in hand. As you grow your self love practices you cannot help but form a bond with your soul where you can get to know yourself on the deepest level possible. After […]

SPARKLE SCHOOL

SPARKLE SCHOOL

Beautiful Soul, you know in your heart that there is more calling to you in this life… You dream about: 💞 Feeling so connected to your intuition and authentic self 💞 Having more deep and meaningful connections with others 💞 Loving who you are FULLY […]

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Tuning out to tune in Did you know that you have

Tuning out to tune in

Did you know that you have access to all of the wisdom you could possibly need to heal and to live your most radiant authentic life all inside of you?

This wisdom is called your internal felt senses, they have been with you since you were born but society and the patriarchy made you dull them right down to they point of non existence WHY? because your internal senses are powerful, and when you are in tune with them you are powerful.

We’ve spent our whole lives thinking and doing and we forgot to feel and be. Those gifts were not encouraged and even to this day those that are in tune with them and have them fully turned up can be called things like - weird and crazy because it’s not the status quo.

But I’m here to help it be the status quo, to normalize being guided by your internal senses, wisdom and compass. To be so powerful that you trust yourself and what your intuition tells you above all else.

This takes some time and practice but imagine taking your power back and living from this place of trust and knowing it is right and it’s your truth and guidance system.

I invite you to turn down the external noise in your life and spend time to just be. This could look like spending time alone, spending time in nature, deleting social media for a while, doing gentle breathing and embodied movement practices, body scan meditations and so much more!

What is your favorite way to tune out? Let me know below 👇 and if you are seeking a guide to show you how powerful you are and that you have all of the answers within you can book a 1:1 with me. Link in bio to reclaim your power now ❤️

The cumulative effect of trauma When we experienc

The cumulative effect of trauma

When we experience traumatic events in our lives either micro or macro and we don’t know how to process and release it at the time we end up with pockets of frozen tension or energy that becomes trapped inside of us.

We may go about our lives and think nothing of it or we may develop symptoms that alert us that our internal system is unbalanced and is trying to return to equilibrium.

Each successive time we are traumatized on the physiological level it is identical to the original trauma experience but the amount of energy needed to deal with the situation increases due to the cumulative effect.

As the frozen energy accumulates in the body so do the symptoms that are desperately trying to contain it. Dr Peter Levine

We are all walking around with unprocessed traumas - because we were never taught how to process and release them or because the traumatic situation was to much for us to cope with at the time. These old hurts, events, stories, traumas don’t just go away. They stay in the body looking to be released and cause havoc on our whole systems. The amount of symptoms these traumas can create are huge.

They need to be released from the body, that’s why a lot of talk based therapies don’t work, we need somatic work - as in of the body, it’s the body that wants to release the trauma and the undischarged trapped energy.

When we do this we free up the flow of of vital life force energy within, and we learn to live more as our authentic selves because our own life force energy has room to flow and express.

I’m so proud to be a trauma informed feminine embodiment coach and doing this phenomenal work. This work has transformed my own life and I am so passionate about helping women find freedom within and to regain their power ❤️

Why you need to connect and befriend your body Yo

Why you need to connect and befriend your body

Your body is constantly working for you, so why are you always making it the enemy? Punishing it by ignoring it, berating it and pushing it to its limits.

Our incredible magnificent bodies are after all the conduit for our soul......our higher self, our one true home and the house of your intuition, creativity and so much more.

When I tuned into my soul today it said - you need to turn down the noise. I would say that I’m pretty good at doing that but it needs me to do it more and so I am listening, I am acting and I’m excited to tune in to my inner world even more and what I’m going to find.

Did you know that the source within you never stops loving you no matter where you are? It’s time to stop the internal conflict, we waste so much energy battling it out with ourselves, energy that could be used for creating so much more good in your life, for creating your dream life.

Your soul adores you profoundly and finds you magnificent it wants you to look in the mirror and love what you see, we need to train ourselves to love what we see - it sounds so counterintuitive but until we can love and accept ourselves fully as we are the changes you want can’t happen.

Are you ready to :
❤️ love your body and all of who you are
❤️ increase your energy
❤️ create healthy boundaries in your life
❤️ release your old stories and deep patterns
❤️ learn how to prioritize play and fun
❤️ let go of stress, overwhelm and anxiety
❤️ connect for your intuition and inner guidance system
❤️ say a big hell yes to YOU

Book your 1:1 embodiment coaching session with me before the price increases in two weeks. You can book as many sessions as you like into the future at the current intro price for the next two weeks only!

Book through the link in my bio to take advantage of this amazing price for this life changing transformational work 💓🦄🌈✨🎉🥰🌈

How do you embody a new belief? - That is how do

How do you embody a new belief?
- That is how do you allow it to be felt and engrained deeply as the truth from within, as a knowing instead of trying to force a new belief through the mind through affirmations

When we are working with changing ourselves, releasing old stories and reprogramming our old negative beliefs how can we make sure it’s going to work or stick?

We need to consult the body/our inner world/ our higher self for the truth to start with.

Embodiment work is different to mindset work, instead of us choosing a new belief from the level of the mind, we ask the body/ inner world/higher self - what is a new empowering belief you know to be true for me? It must come from within first.

Then we can repeat this new belief as an affirmation knowing it has come from your higher self through the body as a conduiit.

This is how we create new embodied beliefs and thoughts.

Happy Monday

Love C 💓

Eclipse energy The current energy is full on, an

Eclipse energy

The current energy is full on, anyone else feeling it?

It’s like a tired but wired energy, your body wants to rest but it also feels electric, all the feels are being amplified - for me it’s anxiety at impending grief that I have no control over 😭

Currently feel so squirmish in my own body, like I want to unzip myself and step out of my being.

This energy is calling for transformation yet I want to go to my default of escaping my body. It’s a very real battle going on.

I’ve been tapping a lot this week and it’s been helping but what we need to do when we are going through these periods of uncomfortable growth is come back to basics - get our foundations right.

Are you -
🥱 Getting enough proper restful sleep
🌿 Spending time in nature
💧 Drinking enough water
🥗 Eating nourishing foods and eating properly at regular times
💃 Moving your body in some way
👭 Connecting with others

If we don’t get our foundations right then it’s hard for all of our other magical practices to work.

Please be super kind to yourself right now, there is nothing wrong with you, you are just a human being feeling it all. Kindness and compassion all the way.

I love you 💕

As I sat and connected to my Soul the other day I

As I sat and connected to my Soul the other day I felt this huge shift within me: you see I had forgotten what is the most important thing to me as an empath and intuitive - taking care of my energy above all else (really this is the most important thing for everyone).

I had unknowingly gone into full GO mode and was not tending to my energy, my auric field - this is the part of us that radiates out into the field to attract back to us what we are desiring.

And my message was - “Caryn you are mostly a human being - not a human doing!
You need to be more than do, tend to your energy field, Dont get so caught up in the doing and controlling.
You need to be present, Be love, Be fun
Embody it all, be it!”

So this reminder is for you too, stop with the hussle, control and push. Attend to your energy field, rest, play and have fun. When we feel good we get more of that! What is one thing you can do to shift your vibration now?

Here are some suggestions-
💓Do some tapping to release control - I love @tapwithbrad
❤️Go have a magnesium bath to cleanse your energy field
💓Do a yoga nidra or body scan to get out of your head and into your body
❤️Just sit and focus on your breath and your heart - connect to a feeling of love or a good feeling thought and radiate it into every cell in your body and then out into the world to others

If you would like more tips and inspiration on how to be and feel good to attract your desires - I’ll be running a free Magnetism Masterclass this Wednesday - link in bio 🥰💝✨🤩

Loving you xxxx

FREE MAGNETISM MASTER CLASS Babes Im running an

FREE MAGNETISM MASTER CLASS

Babes Im running an epic free LIVE online masterclass this week all about Magnetism - the feminine art of manifesting and calling your desires to you. It is ‪this Wednesday 26th May via Facebook‬ (and it's also falling on a magical full moon).

In this fun interactive masterclass you will learn:
❤️ How Feminine magnetism works
❤️ The science behind magnetism
❤️ The 3 states of magnetising
❤️ How to connect to heart based desires
❤️ How to release blocks that are in the way of your desires
❤️ A simple and fun process and tools for magnetising your desires
❤️ What it means to be in FLOW instead of GO
❤️ How to get our of your head and into your body
❤️ Chose 1 desire to workshop in this class

You’ll learn practical tools to live a radiant magnetik and joy-fuelled life.

Register for FREE NOW for this online masterclass through the link in my bio - if you can’t make the time the replay will be available for a short time after (insert happy dance💃) xx see you there 🥰❤️🦄✨🌈

I want to talk about forgiveness Forgiveness isn

I want to talk about forgiveness

Forgiveness isn’t just something we offer to another person it’s something we need to offer to ourselves

When dealing with others, holding onto a grudge/mistake/gross action whatever it may be only really hurts us as we hold that energy inside of us and it takes up value space and energy within.

So who are you really hurting? The way I like to approach forgiveness with another is to imagine them as a small child, this helps me to forgive the person, you don’t necessary need to forgive the action.

When it comes to ourselves we need to offer copious amounts of forgiveness, for the way we have talked to ourselves, the mistakes we have made, all the times we made ourselves wrong or internally or externally punish ourselves.

We have a lifetime of forgiveness that is awaiting us to set us free. So I want you to carve out some time and write a list, go back and start at your childhood and think of all the things you did that you need to forgive yourself for, maybe you were mean to a kid at school or your siblings, maybe you lied or stole? Take an inventory of your life. Your list may be long and that’s ok because you are actively choosing to do the work.

Each day choose a few things and go through one at a time and say the forgiveness prayer ho’oponopono it doesn’t matter what sequence you say it in - I’m sorry, forgive me, I love you, thank you.

Begin to create space within and watch more good flow to you and fill yourself back up with love. ❤️

Beautiful woman, did you know that feeling good i

Beautiful woman, did you know that feeling good is your energetic currency ❤️  This pleasure currency will bring you everything you desire. The more you feel good the more you call in your dream life, your wildest desires and limitless possibilities.

When I speak about pleasure is the umbrella for which - happiness, joy, sensuality, aliveness, bliss and FEELING GOOOOOOD all live under.

But where we slip up is that a lot of women have a limiting belief that they don’t deserve to feel good or to be happy or they feel guilty for it. I see this time after time with my amazing clients.

It’s time to stop these outdated beliefs from keeping us small, dried up and watered down versions of who we really are.

I want you to stop feeling like you always need to be ‘doing’ to prove your worth, pushing yourself and grinding yourself into the ground, putting yourself and feeling good way down the list if at all.

You are inherently worthy as you are, you have all the ingredients inside of you to be that powerful, sensual, radiant lit up woman.

At EMPOWER Day Retreat we are going to workshop 1 limiting belief of yours and turn it on it’s head plus learn methods on how to become a magnetik woman and so much more.

Sunday 30th May 9.30am- 4pm is a day dedicated to YOU. Tickets selling fast so grab yours now through the link in my bio to which you will also find a free pleasure meditation ❤️ xx

You are THE MOST IMPORTANT investment of your life

You are THE MOST IMPORTANT investment of your life!

Do you deep down feel like you are worthy of investing in?

Babe when it comes to you - where are you investing and where are your scrimping/ being a tight arse? I mean you as a human being. And I’m not just talking about money here.

It’s easy to invest in our family, our business,
our wardrobe (that used to me how I invested in myself 😅), our friends, our partners our career but what about US!

Investing in yourself means you are worth your own time, money and effort. There are many ways to invest in yourself here are a few -

Books - that inspire your personal growth
Education- workshops and courses to expand your horizons
Time - taking time out to rest and restore
Personal coach - because every woman needs a support team
Take control of your money
Create a savings account for security

Investing in yourself can create life changing results, but if you don’t believe you deserve it then you will get stuck with the same old.

I want you to know that YOU are your most important investment in your life. It’s time to take charge beautiful. I believe in you ❤️

EMPOWER DAY RETREAT - 30TH MAY Beautiful isn't i

EMPOWER DAY RETREAT - 30TH MAY

Beautiful isn't it time you invested in YOU, as a sovereign woman, as a human being and in your own potential to be all that you can be? I see you living in your highest potential, calling in your desires with ease, feeling free, loving your life and who you are. This is what is awaiting you my love.

It’s all too easy to self sabotage, to say -
A) it’s not in your budget 💰(I have a two part payment plan - AND you will be learning how to magnetise more abundance 💎)
B) you don't have the time (you need to grant yourself permission and create time, nobody else is going to do this for you)

These are just ways we keep ourselves small and safe because deep down we feel like we don't deserve to live our dream lives OR we are are scared, we are truly scared of our own power and magnificence 👸👑 (this is a real thing 🥺)

BUT my vision is to change this epidemic of women who have lost their power, because I know what that feels like AND I know what its like to reconnect to it 🔥🌈✨

If you are looking for a day dedicated to you where you will learn how to:

🌸 Rewire limiting beliefs
🌸 Become a Magnet to everything you desire
🌸 Relax your nervous system
🌸 Tap into your creative potential in our candle making workshop (see the gorgeous pics below 😍)
🌸 Connect to your truth and power within
🌸 Learn embodiment practices

AND so much more, this is a day that will have you leaving feeling both relaxed and calm but also LIT UP, EMPOWERED and EXCITED FOR LIFE!

The price for EMPOWER - DAY RETREAT goes up TONIGHT!! Link in bio xxx

How about trying something radically different for

How about trying something radically different for a change?

I challenge you today to give yourself praise, love and approval.

Tell yourself -
💓 I am proud of you
💓 I am doing a great job
💓 I am doing the best I can
💓 I love you
💓 I am capable of big things

Every morning as soon as I wake I tell my self these things. It’s time to try something new my love 💓 will you join me and give this a try over the next few days?

#selflovechallenge

SO SO GRATEFUL
43 Laps around the Sun last week 😎

A big belated thank you to all who made my birthday week so magical + wondrous. It was so deluxe to have time off socials and a week of IRL connections with family and friends having breakfasts, lunches, dinners, pampering, nature visits, love, cuddles + surprises. BUT it was also a week of huge courage for me and facing many fears.

I felt like I was overtaken with an energy that was graciously asking (almost forcing me 😂) to let go of a heap of stuff that had been swirling around in my being for some time. I decided that from now on I will face the things within my control head on and leave the stuff I cannot control up to my Old Mate the Universe. And so I faced some HUGE fears and didn't die despite feeling like I could have in the lead up, in fact I felt the energetic lightness of my being and the clarity that comes with freeing up space inside my being and inside my mind. (Also this energy is due to pluto retrograde, you may be feeling it too, the need to release majorly).

What an epic way to start a new birth year - feeling light, sparkly, free, magical, lit up, inspired, motivated and energised BUT what I am feeling the most in my life right now is a huge sense of pride. Pride in who I am, who I have become and how hard I have worked on becoming this next level best version of myself. I am truly in love with who I am.

Big love to all my soul sisters and my fam for believing in me, supporting me and loving me, what a wild ride it's been. 🦄🌈🎉✨💓🥰💝🦚🦋xxxxx
@amandajo @izzieirene @theyogihunter @missbreebree @greypeginteriors @d_kingy78 @sharon_salay @claire.oldfield.75 @clairek1801 @livvyg88 @slings_n_roundabouts @kelly.dalby @froth_coffee_van @sparkle_jam @jessicajordan.co

EMPOWER is a day created for you + dedicated to YO

EMPOWER is a day created for you + dedicated to YOU!

A day to tap into your own power and essence
A day of Self - Love
A day of Self - Care
A day of Creativity
A day of Connection
A day of Nurturing
A day of Release
A day of calling in your dreams with epic fun and aligned action
A day remembering how amazing you already are
A day of MAGIK

Because a woman who loves herself, is in tune with her body, is confident, lit up, powerful and magnetik is a force to be reckoned with

Our day includes
💓 Restorative Yoga
💓 Limiting Beliefs workshop
💓 Delicious lunch, snacks, sparkling rose water and a raw chocolate tart
💓 Create your own magical candle to take home with @cherrieblossomcandleandco
💓 Master your Magnetism workshop
💓 Pleasure meditation

For all the details of this epic day please click the link in my bio and to secure your early bird ticket NOW 💓🎉🥰

SPACES STRICTLY LIMITED

Beautiful, what do you think of when you hear the

Beautiful, what do you think of when you hear the word POWER?

Does it feel fearful or exciting? Do you think power is evil or good?

How do you feel about your own power? As a woman? Does it feel non existent or alive inside of you right now?

There are a lot of feelings, beliefs and stories that are attached to this word. I’ve had to break through a lot of my own stories about my power and that I’ve been scared of it.

Our power, our essence is something we all have inside of us, it’s not some magical thing some have and others don’t. You are it! For the most of us our power lives under layers and layers of feelings, stories and beliefs.

It takes a woman committed to her own remembering to do the inner work to access her own potential and power that lives inside.

An embodied woman is a powerful woman!
If you are ready to start your embodiment journey you can book a free would chat with me to see how we can best work together.

It’s time to say yes to you beautiful, you can spend a lifetime trying to figure out how to love yourself or I can show you RIGHT NOW!

Link in bio ❤️ limited spaces left this week because it’s my Bday week! 🎉🥳

The most important education we could ever have in

The most important education we could ever have in our lives is SELF LOVE.

Self love is

💝 Knowing you are doing the best you can at any given time
💝 Listening to your body and it’s needs
💝 Honoring those needs moment by moment
💝 Having heaping does of compassion for yourself
💝 Accepting and loving your perceived flaws
💝 Allowing yourself to feel all the feels
💝 Loving and accepting what is
💝 Nourishing you mind and body with loving thoughts
💝 Healthy personal boundaries
💝 Making yourself, your body, feeling and emotions a priority
💝 Embodying the knowing that you are a unique human being
💝 A high regard for ones own happiness
💝Knowing that who you are is enough
💝 Letting go of comparison

When you learn to love and accept all parts of you, then the ones that you deemed undesirable are less likely to be crying out for attention and wanting you to self sabotage and create destructive behaviors. Self-love is the secret to a happy, peaceful and joy-filled life.

It’s never too late beautiful to put yourself through this education, when we have self love as our foundation absolutely anything is possible for us.

If you need a little help in loving yourself I have ONE APPOINTMENT left for this week. And a few for new week. The time is now! Come and jump on the self love train - it’s an amazing ride back to who you are 💓💓

💝 WHY SELF LOVE + MAGNETISM GO HAND IN HAND 💝

It’s really about us making a conscious effort to FEEL GOOD.

It’s taking responsibility for our own wellbeing and saying I am important enough to give myself time and attention and to prioritize my own feelings.

Just taking time out for you to feel good sends an enormous light memo to the universe saying I am worth my time, and the universe receives the memo and says yessssss here are some more things you asked for to feel good about.

It’s like a beautiful cycle of loving you by prioritizing you, feeling in your joy, calling in your desires, giving yourself time and attention and receiving more love and gifts 💝💝💝 Now that is the cycle of divine feminine flow and I don’t know who wouldn’t want to be stuck in that kind of joy cycle.....am I right?

If you want to get on the self love and magnetism train I have a free guide and practice available now MASTER YOUR MAGNETISM - only avail for free for free first 100 downloads and we are at 50% my loves so go to the link in bio and grab yours now.

Big sparkly love to you all 💓✨💓✨

My beautiful Perth women, how are you hanging in t

My beautiful Perth women, how are you hanging in there after day 1 of another lockdown?

I know everyone’s circumstances are different but for me I love the slower pace that I feel energetically in the air. The quietness of the environment is like a gift from the gods.

It feels both eerie and peaceful at the same time. It also feels like a big ol permission slip to relax and slowwwww down - which lets face it we all need.

As someone who is highly empathetic and sensitive to collective energy and the energetic environment I am truly appreciative of this slowing and quietness. I feel like it gives me space to just be. To not feel guilty if I choose to relax instead of work.

I’d love to know how you feel and what you have been doing, also if you struggle with busyness and feel like the house is caving in on you please read my post from last night about my evening routine. Lots of great tips to help calm the nervous system and anxious mind that you can use at anytime of the day really. There is no need to reach for unlimited wine (not judging) just because everyone else is. This is a time to find healthy lasting coping mechanisms that will benefit your whole being into the future.

With love xxx

It’s finally here a gift 💝 for you to learn h

It’s finally here a gift 💝 for you to learn how to Master your Magnetism ✨✨

So much is possible beautiful when we learn to tap into our own magnetism and radiate it out into the field.

Being magnetic allows us to be in our natural state of feminine FLOW, in trust and ease - receptive to all we desire. This is the opposite of living in the masculine GO mode - trying to control every aspect of our lives, being stuck in our heads, overthinking, hustling and exhausting yourself trying to get what you want. Of course we need balance but majority of society is living in this GO mode 24/7 which leads to burn out, stress, anxiety, illness and just a watered down version of who we are here to be!

This 11 page guide is a workbook and practice (including a lit 🔥 playlist) to tap into your magnetism and your own brilliant radiance so you become magnetik to all you desire.

This guide is only free for the first 100 downloads so tap the link in my bio to get your copy now beautiful and learn to create a life you love ❤️

Evening Rituals Self Care- tips to calm your nervo

Evening Rituals Self Care- tips to calm your nervous system for blissful sleep

Beautiful do you know that feeling tired but wired? Or push yourself through all the signs that your ready for bed and you need to sleep cause you want to watch just one more episode or finish some work? Maybe you have an anxious mind that won’t switch off?

I love me a morning ritual but I realized recently I didn’t have an evening one. Being someone who experiences tired/wired 🥱😳, resting my head down only to suddenly think of a million things 🤔 and restless sleep in the last 12 months (I never had a problem sleeping my whole life - my friends said if sleep was a sport in the Olympics I would surely take out the gold 😂)I’ve come to realize that I need some good night time rituals and they have been absolutely incredible in helping me drift off to sleep almost straight away.

I also had become addicted to relying on guided meditations to help me get to sleep which of course there are worse things 😂 to be addicted to but I want to reset my body’s natural rhythms.

Here is my new routine - it sounds indulgent but it’s worth it and I am worth it.

✨ Soft lighting after a certain time - After I make dinner I turn off all the lights in my house + use Candles, salt lamps, fairy lights @weareposie

🧘‍♀️ After an hour of screen time I do some gentle yoga. Some nights it’s just 30mins of Viparita Karani (legs up the wall pose) with soothing music by candlelight. This is THE #1 pose to calm the nervous system.

🛀 A warm bath with magnesium salts - also calms the body and mind - min soak 20mins to get the benefits

💊 Magnesium Citrate to further calm the nervous system - every day this is the best @herbsofgold

☕️ Camomile tea - something soothing and non caffeinated @pukkaherbsaustralia

🌹 A spritz of rose water spray on my face @mariobadescu

📖 Reading a book by very low light

🛏 Using a silk eye pillow and weighted blanket - it’s the season for extra blankets. I have a 7kg @therapyblanket blanket which calms the body and creates a sense of safety.

I hope these tips help you if you suffer with poor sleep, remember you can start with 1 thing and build up your ritual 😴

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