ABOUT

ABOUT

Welcome Gorgeous, I’m so glad you’re here. I want to show you how you can Dial Up Your Magic to live a SOUL- Filled life! Because that is what we are here for right! Im Caryn : Feminine Embodiment + Soul Coach living in daily […]

SOUL WORK

SOUL WORK

Connecting to your soul is the ultimate self love practice, they go hand in hand. As you grow your self love practices you cannot help but form a bond with your soul where you can get to know yourself on the deepest level possible. After […]

SPARKLE SCHOOL

SPARKLE SCHOOL

Beautiful Soul, you know in your heart that there is more calling to you in this life… You dream about: 💞 Feeling so connected to your intuition and authentic self 💞 Having more deep and meaningful connections with others 💞 Loving who you are FULLY […]

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THE SACRED ART OF BEING SUNDAY 10TH OCTOBER ‘

THE SACRED ART OF BEING
SUNDAY 10TH OCTOBER

‘It’s funny but it feels like the more I look after and prioritize myself the more time I have’

Wow 🤩 this quote from one of my amazing clients (who runs a successful business and looks after her family) just had me in awe and like yes yes yes! This is what happens when we slow things down and we listen. We GAIN so so much when we slow down.

My latest offering for women who want a new way, who are ready for a new way of living from their heart and with alignment to their higher self.

When you make it your dedication to ‘be’ and to slow down, you’ll see amazing miraculous change occurring all by itself - the things you’ve been striving for and controlling can just happen with ease.

We don’t need to prove our worth through being busy or live our lives forcing and controlling outcomes.

There is another way. I’m so excited to be sharing this again after the amazing feedback I keep receiving- these are part women’s circle, part class, part mini retreat.

Praise for The Sacred Art of Being

Thank you so much for this amazing work, I don’t think I’ll ever be able to thank you enough. I’m so grateful our paths have crossed - Lisa

Just want to say thank you for yesterday! It was so beautiful, just such an amazing experience. You are such an inspiring teacher! Claire

Ticket link in bio 💗💗💗💗

I learnt from a young age that it wasn’t safe to

I learnt from a young age that it wasn’t safe to be in my body, specifically when I was 5 and was sexually assaulted my subconscious decided it was best to not feel or take up residence within.

From then on I did many things to escape, I learnt to live in my head, as soon as I was old enough I smoked cigarettes, pot, self harmed, got an eating disorder, drank alcohol, took a lot of drugs and just went on one big old journey to numb town. I completely disconnected and turned my back on my body.

It’s been quiet the journey home in recent times, it’s funny because even when I was first teaching yoga I was still grossly dis-embodied and living in my head.

What has helped me safely come home to my body in the past few years has been - mindfulness and awareness (that I actually have a body), body scan and yoga nidra meditations, heart breathing, internal family systems psychology, embodiment teachings, yin and restorative yoga.

If you are someone who has spent a lifetime escaping yourself and your body maybe you can start to try to slowly inhabit and befriend your body and reclaim it as a safe place.

Everyday - I say “thank you body” (as @bettygrumble says). AND I am in so much awe of my body, it’s incredible - even the way it gained 20 kilos to keep me safe like wtf wow thank you body. And now how I’m loving it and claiming it as my safe home, it’s like ok we can let some of this go - it just knows!

But seriously my body is so incredible and so is yours.

How do you feel about your body? Do you feel safe in your body? Or have you disconnected from it? Let me know below or you can private message me. I’d love to help you love ALL of you 💗💗💗💗

#mybodymyhome

The waitlist is filling up for my Ningaloo women’s retreat for June 2022.

If you want to go on a soul adventure with me and experience the most transformative week of your life then register your interest through the link in my bio.

VIP waitlist will get all the information before anyone else’s plus a special offer and first opportunity to book their place.

I can’t wait to take you to these crystal clear turquoise waters and soak up the sun ☀️

Very limited tickets available for this retreat because of the high demand for accommodation which is all booked out for next year already! So come with me and my amazing team 💗

Our energy vibration is what informs the universe

Our energy vibration is what informs the universe and draws everything to you, it reflects back to you circumstances, events, situations, people, opportunities, things that match your vibrational output. A simple way to think of this: You receive what you give.

When we lose control over our energy we feel like crap, we can’t focus, we move from one thing to the next, we have the attention span of a goldfish, we allow ourselves to be pulled in different directions, we are asleep to our own needs and power, we get anxious, we forget to breathe properly, we feel stressed and overwhelmed. Basically we don't have any healthy boundaries in place of where we want our energy to be directed, when we have no boundaries we essentially become no one.

We all need to be creating fierce healthy boundaries at the moment with everything that is going on in the world - we just need to learn how to bring our focus back to ourselves, to cut out the unnecessary noise and stimuli. To bring your attention to your own energy field and come into being mode, back to YOURSELF and to your divine self, your God self. To stay in your lane!!

Your energy vibration is created from your thoughts and feelings

This is why we must tend to our own energy ABOVE all else, turn off the things that are not making you feel good, the news that is filling you with fear, leave the group chats, change hairdressers, do whatever the fuck you need to to protect your own energy field/vibration.

Stop doing all the things you've felt obliged or have been routine because that's how you grew up or that's just the way it's always been, because you decide from here, you chose to change it.

Create some fierce as hell boundaries like your life depends on it because my love THE LIFE YOUR DESIRE does depend on it. The life you want with ease and peace and calm and clarity and love depends on you tending to your own energy first.

Tune in to my podcast episode tomorrow to hear more on this topic and how you can shift from fear and be rooted in love in all that you do 🌸💝🌸💝 I love you xxxx

The Sacred Art of Being workshop is this SUNDAY my

The Sacred Art of Being workshop is this SUNDAY my love

We are so so blessed here in the West to have the ability to connect in person and to have the support and power of community (in real life not online) which was one of my visions when creating these offerings, that we would come together as women to share and connect and create this sense of community and togetherness. I brought that vision to life last workshop and my heart sang 💗💗💗

Come along to learn about the art of being, how its been lost, how you can achieve it (I will guide you through some beautiful practices such as restorative yoga and soul connection activations) and all of the benefits from accessing and practicing this state - (hint it's where we want to be to connect to our higher self and also for manifesting our desires to us).

This work is so deeply needed at this time of upheaval and uncertainty in the collective energetic field. When we tend to our own energy and rise it has a ripple effect as we send out a positive energetic vibration to lift others.

Book your place through the link in my bio - I can't wait to share my special heart opening rose cacao with you 💝💝💝💝

With love
Caryn xx

🥳💝🤩 Today is my 3 month milestone since I

🥳💝🤩 Today is my 3 month milestone since I stopped smoking 🎉🎉🤩💝. It's also 3 months since I chose to give up alcohol for 12 months to really help me cement in the no smoking and also just for better health and wellbeing.

To say I feel such a sense of pride and fucking fantastic would be an understatement, I wake up every morning in love with life, so bloody grateful to have found the inner freedom I had been looking for for the past few years, it feels so good to take my power back and to not be controlled by anything anymore.

THE biggest thing I am putting my success down to (and the fact that it felt and still feels so so easeful) is SLOWING DOWN and creating SPACE in my energy field, space in my thoughts for me to see the triggers for what they were, to acknowledge them with love and the SPACE to take a deep breath instead and choose a new way.

I created my newfound sense of spaciousness by slowing down and tending to my energy and aura above all else. I knew I had to get serious about putting me first on every level AND it paid off, the FLOW on effect is still rippling each and every day, I cry tears of the most immense joy and appreciation for life. Ive been able to tap back into my magic and light like never before and it's only the beginning of what is to come (so my Soul keeps sayin 🤩)

If you can relate here is what can help -

💝 Be kind to yourself
💝 Take an inventory of where all of your attention/energy/awareness goes each day do this for a week - watch your thoughts also what do you spend your time thinking about/stressing/worrying - write it all down)
💝 Be ruthless in cutting out things (or at least taking a break) from people/events/social media/
💝 Don't jump to fill up the space you have created - we need energetic space for new solutions, ideas/magic to flow to us
💝 Practice getting into “being” mode - what gets you in the zone - nature, meditation, art, journalling, playing with your pet - consciously drop into being mode as many times each day as you can

When you learn to BE - more solutions come, more inner peace, more space is made, more magic happens and the more you receive ALL the blessings 💗

My darling hearts The Sacred art of being is this

My darling hearts The Sacred art of being is this Sunday

My latest offering for women who want a new way, who are ready for a new way of living from their heart and with alignment to their higher self.

When you make it your dedication to ‘be’ and to slow down, you’ll see amazing miraculous change occurring all by itself.

We don’t need to prove our worth through being busy or live our lives forcing and controlling outcomes.

There is another way. I’m so excited to be sharing this again after the amazing feedback from the last one - there are still a few tickets left for this Sunday and I would love to see you there.

Praise for The Sacred Art of Being

Thank you so much for this amazing work, I don’t think I’ll ever be able to thank you enough. I’m so grateful our paths have crossed - Lisa

Just want to say thank you for yesterday! It was so beautiful, just such an amazing experience. You are such an inspiring teacher! Claire

Ticket link in bio 💗💗💗💗

New Spring Mantra ……on repeat my loves Happy

New Spring Mantra ……on repeat my loves

Happy Friday

Remember you are the embodiment of love
You are loved
You are pure magic

Wrap yourself in a warm blanket of worthiness and allow everything you want to come to you 💗💗💗💗💗💗💗

I am just coming back to earth after so many soul

I am just coming back to earth after so many soul adventures last week.

I got to immerse myself in nature with some very special and beautiful people in my life.

The past 8 days have been filled with friends, sunshine, the smell of the earthy forest and fresh air, listening to birds and frogs, hiking mountains, hiking trails, full moons, winter beach swims, laughing, chocolate, funfetti cake, impromptu rocky pool dips, yummy nourishing foods, soul chats, love, being in awe of nature, new sights, warm fires, hot tea, toasted marshmallows, possums, oracle cards my heart is so expansive for this past week/

So many nature walks with so many friends - my favorite way to catch up - it’s like doubly filling your cup.

My Soul word for 2021 is fun and my Soul most definitely manifested a whole lotta fun this past week. I want to say that I’m lucky but the truth is I created this. I co-create the life of my dreams with the universe - source energy. I step into my higher self everyday, always soaring higher, expanding with so much love, excited and in awe for this life.

Yesterday I broke down in tears of joy, feeling so high on life and grateful to feel so so alive - vibrating so high and a heart full of joy.

So much love x

Happy Sacred Sunday my loves 🎙 You Are Magneti

Happy Sacred Sunday my loves

🎙 You Are Magnetik- episode 3 is out and today I’m going deeper into the sacred art of being (my fav topic at the moment) and just how this practice has completely shifted my energy and changed my life in a very short period of time.

I share practices and results from myself and clients from implementing more ‘being’ into our lives.

There is absolute magic in being, we let go of control, agendas and outcomes and drop into present moment awareness. When we come into this state we allow in desires, magic, healing, transformation and so much more JUST THROUGH BEING!

I hope you enjoy this episode, if you do please share it on socials and leave a review. I also have THE SACRED ART OF BEING 🧘‍♀️workshop coming up on 12th September where you can dive deeper into this with me - tickets are getting snapped up - link in bio.

All my love
Caryn xxxx

YOU ARE MAGNETIK- EP 2 dropped this morning. Im

YOU ARE MAGNETIK- EP 2 dropped this morning.

Im chatting about self acceptance and the sneaky ways our ego makes us feel our ‘not enoughness’.

Also how we must retrain our minds to look for the good not the bad as a default.

To listen to the rest of the conversation around self acceptance and learning to love ourselves as we are hit the link in my bio.

And if you are enjoying these chats I would love for you to follow and review my podcast on apple and share a screenshot on socials. If you tag me you can win a complimentary coaching session with me 💓💓💓

Happiest Sunday babes

You are so loved xxxx

You are the light of the world ✨ Remind yoursel

You are the light of the world ✨

Remind yourself every day how amazing you are not how shit you are or what you perceive to be ‘wrong’ with you.

Retrain yourself to love who you are and to look for the good.

Expect the best, miracles can happen in an instant ✨🦋🦄🔮💓

Xx

Episode 1 of my new podcast You Are Magnetik is LI

Episode 1 of my new podcast You Are Magnetik is LIVE today - being birthed to coincide with the new moon and lions gate portal. Have a listen to learn how to use these energies and a little about me and my spiritual journey plus stay till the end for a little practice with a surprise guest purring in your ears 🐱🦁 my little lion wanted to be a part of it too.

I’d love to know if you listen to it, be sure to dm me or comment here and let me know.

Signing off now after a mega week full of massive creativity, teaching, space holding and epicness. Massive love to the incredible women in my course ❤️❤️

Time to go fill my cup up again.

Wishing you all so much magic and abundance ✨🔮✨🔮✨🔮

Link to podcast in my bio x

I’ve been working on a few exciting projects and

I’ve been working on a few exciting projects and I feel proud as punch to release one into the world today.

It’s the trailer for You Are Magnetik - my newsletter podcast - my first episode will be out this Sunday to coincide with the Lions gate portal of 8/8.

I’ll be chatting all things life, self love, spiritual stuff - the usual (for me). It is my intention to share wisdom and life’s learnings to help uplift other women so that we all can shine our inner lights - the way we were always meant to.

I’d love it if you followed my podcast (link in bio) on Spotify and Apple and had a listen and give me a little review when it’s up and running.

Loads more exciting stuff coming soon. Remember - you are capable of BIG things. Create your dreamz ✨💓✨💓✨

The universe / your higher self is so so so proud

The universe / your higher self is so so so proud of you - just for being you 💝

Are you proud of you?

When you feel the same way about you as your higher self you come into energetic alignment - into flow because you release resistance and contrast.

Lately I’ve been waking up each day feeling so proud of myself, I know that I can accomplish big things, that I am capable of anything. I trust myself and I trust the universe.

Feeling divinely connected fo my power and light.

Dm me to chat if you want to feel this way too ✨✨✨✨

The work is : Remembering you are love Rememberin

The work is :

Remembering you are love
Remembering your power
Remembering your magik
Remembering the light within
Remembering you are whole and perfect as you are
Remembering the divine source that runs through you
Remembering you are love
Remembering you are love
Remembering you are love

Sign up to my newsletter for all the tips to remember as well as exclusive free content and VIP offers. I have so much epic stuff coming up inc coaching programs, online self guided programs, new retreats in 2022 in incredible locations and more. I can’t wait to share it with you and for you to be a part of the sparkle community 🔮🦄✨👯‍♀️🙏💓

I want to share a secret with you. It's something

I want to share a secret with you. It's something really only my close friends know about me……….. I've been struggling with a smoking addiction. One day in 2018 I got dumped by a man I was in love with…..in that moment it was like I temporarily left my body, went to the shops, bought a packet of cigarettes and then was teleported back home with a smoke in my mouth. How the F*#K did this happen to me?

I was a new yoga teacher 🧘‍♀️+ nutritionist . I was healthy and looked after my body…. I've been trying to quit since that day. I've tried everything from patches to hypnotherapy, apps, plant medicine, shadow work, counselling and more. I wanted this gone but I couldn't seem to shake it......the stories and trauma ran deep.
I felt so much shame around this, trying to be a secret smoker, judging myself - feeling so embarrassed.

Then about 7 weeks ago I had a clear message from my Soul to turn down the noise and come into being. I wrote a commitment to myself to let go of anything that was keeping me asleep to my own magic and power and to the magic of life. I cut out excess noise, I took a month off socials, I got deeply present with myself, I slowed down, I watched my thoughts and beliefs like a hawk and I massively surrendered. I stopped doing and I went into just “being” and let my Soul guide me in what to do each day - which was loads of nature, swimming, connecting with friends, playing with my kitten and learning to breathe again.

Basically I stopped trying so fucking hard, I stopped “doing” all the things I thought would heal me. I let go and in that space of letting go I finally got what I had been asking the universe for, for so long = I manifested Inner freedom.

I'm sharing this with you because I want you to know that anything is possible and to NEVER give up if you have been battling with any kind of addiction, behaviour or habit that you wish you didn't have. Let LOVE be in charge, you are powerful, more powerful than you realise, remind yourself every day of how amazing you are and not how shit you are for whatever it is you may struggle with.

I love you xx

If you want radical joy + bliss (and let's face it

If you want radical joy + bliss (and let's face it who doesn't) you must first slow down to get into the receptive mode (otherwise known as being mode, magnetik mode, allowing mode, feminine flow). In the slowing down we find more space and more time.

The opposite of this is where most of us live constantly and we wonder why we aren't getting what we want and feeling the way we want in life.

We spend our days:
😭thinking about what we don't want
😩worrying
🥺in fear
🤨forcing, pushing and hustling to get what we want
😭complaining
😩trying to figure out life
🥺justifying shit in our lives which is really just telling stories about things YOU DON'T WANT

We simply cannot receive ANYTHING when we are living in the above modes.

Its time for change, it's time to slow down, to rest and to listen..... to your inner world
When you slow down and choose "being mode" you can expect:

🌸 to feel calm, centred and connected to your higher self
💎 to feel excited about life and fully alive - for no reason
✨ to deeply love who you are, all of you
🌸 radical transformation
💎 inner healing
✨ clarity and trust in life and a higher power guiding you
🌸 abundant miracles, signs and guidance
💎 to remember and recognise your own light
✨ to connect to your own magnetism and share your light and gifts with the world

WOAH all that and more just from slowing down.........are you ready to join the conscious revolution of choosing a new way to live, from your heart, a way that completely honours you as a unique individual being…...it’s time for a new way ❤️❤️

What’s one thing you can do today to slow down let me know below - I’ll be spending some time in nature and repeating this mantra : ‘there is time and space for everything I need to do’ 🔮🦄💝🧘‍♀️

THE SACRED ART OF BEING - 3 week women’s course

THE SACRED ART OF BEING - 3 week women’s course

When was the last time you let go, relaxed and surrendered into Being 🧘‍♀️🌻

To do lists that never end, running around all day, working and hustling, looking after kids only to come home tired and wired, pouring a wine, scrolling socials or binging netflix to “ relax” to numb out and have a break from the chaos that is your mind and your life.

The sacred art of BEING has been lost………….

We are a society of burnt out women, living in survival mode with wigged out nervous systems, suffering from brain fog, tiredness, lacking energy, anxious, wearing busy like a badge, feeling overwhelmed… babe we were not designed to live in GO mode 24/7, we are not designed to push ourselves to the brink and ignore all of our body’s wisdom and signs…

We are pushing, striving and forcing more than ever to get what we want and it’s still not cultivating a feeling of wholeness within, why as women do we feel we need to earn our place in the world, to prove we are worthy through doing all the time.

And in our busyness we forget to feel or even worse we keep busy on purpose so we don't have to feel

Our current ways of living are disconnecting us from each other and from ourselves

It does not have to be like this!

It starts with a choice - to know you are important enough to say yes to you

This is an invitation for you to get to know who you are, to heal through being, to transform through rest, to be seen, heard…… to feel. In the being and the quiet connect to your heart, your higher self and discover what you love again, what lights you up, what makes you feel truly alive.

It's a beautiful surrendering, a slowing down, resting - we meet ourselves in the moment, it's a rest from your busy mind coming into present moment awareness

When we let go and simply be - so much magic is revealed to us ✨✨✨✨

I am beyond excited to host this 3 week women’s course - a place for us to gather, connect and learn, a place to be - to be all of us and reconnect to our inner light. Tickets are selling fast so please book your space to avoid disappointment - link in bio for the full information 🌸🌸

✨✨ FREE STRESS TO SPARKLE MASTERCLASS ✨✨

✨✨ FREE STRESS TO SPARKLE MASTERCLASS ✨✨

Our limiting beliefs cause us ongoing inner stress and are the cause of most of the fatigue we experience in daily life, preventing us from accessing the huge stores of untapped energy and potential within us.

This is the class I teach on my retreats that give my clients massive breakthrough’s and results!

In this masterclass you will learn how to:

Dissolve limiting beliefs
Uncover your body’s truth and wisdom
Reconnect to your body
Come back to your inner sparkle

Our class includes:

💖 Feminine embodiment practices
🧘‍♀️ Meditation
🤓 Interactive class - we will work on one of your limiting beliefs/stories that is holding you back

I love teaching this work as it is so so powerful
and creates positive lasting change and this is the ONLY time I am offering this free.

Sign up the link in my bio to join me LIVE tomorrow👯‍♀️ , the energy ⚡️is more amplified when we gather live and we all guide each other to rise 🚀. Click the link through bio to book your place for Saturday.

See you tomorrow 🔮

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