ABOUT

ABOUT

Welcome Gorgeous, I’m so glad you’re here. I want to show you how you can Dial Up Your Magic to live a SOUL- Filled life! Because that is what we are here for right! Im Caryn Hough: Soul Coach + Spiritual teacher living in daily […]

SOUL WORK

SOUL WORK

Connecting to your soul is the ultimate self love practice, they go hand in hand. As you grow your self love practices you cannot help but form a bond with your soul where you can get to know yourself on the deepest level possible. After […]

SOUL COACHING

SOUL COACHING

Beautiful Soul, you know in your heart that there is more calling to you in this life… You dream about: 💞 Feeling so connected to your intuition and authentic self 💞 Having more deep and meaningful connections with others 💞 Loving who you are FULLY […]

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Babe it’s time you owned your own magic! ⠀ You

Babe it’s time you owned your own magic! ⠀
You are so much more than the physical, your emotions and logical mind. ⠀
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You have the greatest untapped resource that resides inside every human being, a resource who is your best friend, your greatest guide and cheerleader, who wants to share so much magic with you......if only you would take some time to listen and to get to know this part of you.........Your Soul/Higher Self. ⠀
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Your HS communicates in many different ways. Usually she is trying the path of least resistance to get your attention and one of the most playful ways is through songs and lyrics.⠀
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When you hear a random song inside your head its a message from your Soul, are you paying attention? ⠀
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A woman Ive been working with had been grieving and felt quite tender in her heart this week when she heard a song in her head and she said she knew from my teachings that it was a message from her Soul.⠀
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She had not heard the song in over 10 years and so she went to put in on; the lyrics “ Don’t you worry child, heaven has a plan for you.” 😭🥰⠀
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A true soul message that she needed in that moment of grief and tenderness. ⠀
And so she put the song on and began to dance and ended up dancing for 30 minutes moving from her grief and tenderness into a place of trust and play and power, because the song set off these emotions. ⠀
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All because she allowed herself to receive the song as a message AND she followed that guidance which lifted her up because she was carrying a lot in her life and having to make a lot of big decisions on her own, it was a beautiful and timely reminder that she is in fact not alone and doesn't have to carry it all, none of us do. We always have so much support from our higher self, our Soul who is literally gagging 😂 to help you and connect with you and get your attention. ⠀
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It’s time beauty, to become your own mystic ✨✨✨ I will be teaching this very special work on retreat, or if you prefer to do it 1:1 you can check out my Soul Coaching offerings through link in bio xxx⠀

Self love is journey that we will be called to ris

Self love is journey that we will be called to rise to over and over again at different stages of our lives. Self love when felt on a whole body level (not from an intellectual level) will change your world, how you treat yourself and how the world treats you. Its an embodied resonance that you cant fake, something we feel deeply from our Soul and radiates out into the universe which then radiates everything on the same frequency back to us ie: all the goods - law of attraction ✨⠀
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I’ve had to relearn to love myself again this year in so many ways. But I’m so glad I have found that deep embodied truth within me once again. The truth that says - you fucking rock, you are fucking amazing and gorgeous and have so much to offer the world right now! You don’t need to change a thing. Because you are a magnificent creation, made in the likeness of the universe. This goes for all of us. ⠀
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So how you feeling about yourself babe? Are you at a place where you are criticizing yourself still? Waiting for happiness that is based upon change? Not allowing yourself to live your life fully until you do or achieve xyz? ⠀
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Give yourself a break! Give yourself permission to be who you are as you are right now and see how fricken amazing you are. Your core self, your Soul Essence is the most divine perfect pure energy that we all have inside of us. You can do no wrong in the eyes of Soul and there universe. Take the blinkers off and see yourself as Soul ❤️

Full moon eclipse in Gemini⠀ ⠀ The sign of Gem

Full moon eclipse in Gemini⠀
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The sign of Gemini represents balance, it’s a symbol of the physical body and spirit or earth plane and the soul plane. Do you feel balanced between the two? In ancient mythology one twin was from earth and the other was not. Gemini is both the seen world and the unseen world. ⠀
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Full moons are a time to release and the eclipse is often a time when something can leave our lives, this is usually a destined or karmic event that is for our highest good. This is all about shedding, letting go to create space for epic new seeds to grow, for new beginnings and awakenings.⠀
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Today’s Full moon eclipse is about to happen and we have some amazing energies we all have available to us right now. Not just from the full moon and the eclipse but also many other cosmic alignments including dark goddess energy from Lilith, Kali and Medusa woah so many strong superpowers that are asking us to fully step into our divine feminine energy, to be in our power, to stand up, to use our voices to speak our truths and to take up space in the world. ⠀
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This eclipse is opening up a powerful portal for transformation between now and the final solar eclipse for this year falling on the 14th December - this is what is called the eclipse gateway. It offer us potent magical energy for renewal and is like a bridge between two states of being or consciousness. Remember to be kind and compassionate to yourself as you are growing and becoming beautiful. Healing takes time, honour your journey....every part of it xxx⠀

Stepping into your next level self ✨✨✨✨⠀

Stepping into your next level self ✨✨✨✨⠀
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Babes we have 5 weeks left of 2020 and we are so divinely supported right now to step into our next level selves 🦄.......version 2.0⠀
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So I want to pose a few questions for you to take your time to answer to help you utilize these energies and embody your highest potential and vision for yourself. ⠀
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Who am I stepping into? ⠀
Who is this version of me in that’s in the higher frequency, who is she ? ⠀
Can you see her? Can you feel her? Can you be her? ⠀
Who am I? Where do I live, what do I feel? What am I doing? What do I look like? ⠀
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Carve out some sacred time in the next few days to do this super fun exercise. Let go of your current circumstances and dream BIG! So big It feels scary! Get really stretchy here, way out of your comfort zone. You don’t need to know how your gonna get there, you just need to have a vision to start the process. ⠀
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Write your visions down, record them. Read it listen to them every day! Watch what starts to manifest! Ask yourself each day what would {insert name} 2.0 do? How would she act? What next steps would she take! Embody this version which already exists in the higher vibrational field. Whatever you can imagine exists. Start bridging the gap! ⠀
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Bring on 2021! ✨✨✨✨✨⠀

Ps. This is Caryn 2.0 more sparkles than you can handle 😂✨🦄✨🦄✨

⠀ I've just had some incredible insights this mo

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I've just had some incredible insights this morning and I wanted to share them with you. As I was laying in bed in the dream like state of not quite asleep, not quite awake I started to receive some beautiful messages and new creative ideas. Then I heard the song "Magic" by Olivia Newton John, if you haven't heard it have a listen but check these lyrics out 🤩:⠀
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Come take my hand You should know me I've always been in your mind You know that I'll be kind I'll be guiding you Building your dream Has to start now There's no other road to take You won't make a mistake I'll be guiding you You have to believe we are magic Nothing can stand in our way You have to believe we are magic Don't let your aim ever stray And if all your hopes survive Destiny will arrive I'll bring all your dreams alive For you⠀
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Wow, wow, wow what a freaken amazing message to be woken up with! I am so bloody grateful for my connection to my Higher-Self!!!! AND I want to see you all succeed and make your DREAMS come alive too and you can do this at my SOUL GLOW RETREAT 27th Feb - 5th March 2021 - Link in bio baby. Seriously in such a state of magic and awe right now. ⠀
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Big Love xx

I’ve included a beautiful horse ride through the

I’ve included a beautiful horse ride through the countryside as part of my SOUL GLOW retreat 2021 as I’ve been reconnecting to my love of horses this year. ⠀
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I’d been having some lessons and my beautiful horse Barney who was an ex police horse was just the most kindest, loving animal. Many of them have been rescued and retired and now have such loving homes and carers. I remember after my first lesson this year just coming home and being so so high on life, in the most euphoric and joyful state. This is the effect that animals can have on us, and it’s just so magical that I wanted to share my experience with you all on retreat. ⠀
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The ride is for all levels so you don’t need to worry if you’ve never been on a horse before. In fact I took one of my best friends for a lesson to help her overcome her fear of horses. She loved it so much that we all went on a group horseback ride for her birthday and she has overcome her fear. ⠀
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Are you are horse person? Have you been riding before? ⠀
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Join me at SOUL GLOW SOUTH WEST RETREAT 27th February-5th March 2021 for so much magic and transformation, it’s the medicine you need to reconnect to YOU 💓💓💓💓 link is in my bio and early bird is running out so book your space now 🥰

💓 DIAL UP YOUR MAGIC - raise your vibration -

💓 DIAL UP YOUR MAGIC - raise your vibration - free 5-day mini course 💓⠀
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Over this five day mini-course I will be sharing my TOP FIVE PRACTICES that will instantly shift your energy and mood and help you DIAL UP YOUR MAGIC, your magnetism and your sensuality.⠀⠀
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You might be asking, what does that even mean Caryn?⠀⠀
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Well I’m soooo glad you asked - Everything in the universe is energy and energy carries a vibration. On the vibrational scale emotions such as love, compassion and joy resonate really high in the universe while fear and unworthiness are at the lower end of the scale.⠀⠀
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Our emotions are a powerful force that send out energetic signals to the universe, so we want to aim to be living from a high vibration feel good state. Of course we all have our moments and don't worry these are not something to fear as we can learn to accept, embrace and transform them with ease and grace, instead of holding ourselves in these lower vibrational energies keeping us stuck for long periods of time.⠀⠀
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In short: Our thoughts and feelings are powerful resources that we can tap into and transform the way we live our lives. ⠀
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I’m so excited to share this free course with you all which takes 10 minutes a day max (you can spend longer if you like). Click the link in my bio to access the course 🦄✨💞⠀
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Let’s raise our vibration together beautiful 🎉

WHY COMPARISON IS THE THIEF OF JOY⠀ Comparison i

WHY COMPARISON IS THE THIEF OF JOY⠀
Comparison is the biggest waste of your time and energy. Comparing yourself to others, especially people you do not know will leave you feeling either lower/less than or holier than thou - both of which do not serve you on a Soul level. ⠀
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You simply can't be compared to anyone else, you have come here as a unique expression of the universe….of love. What makes you who you are is completely unique to you! No one has been through the exact hardships or events in your life, or lived through any of your own personal experiences, these are what make you who you are, along with the life lessons and specific mix of qualities you brought from your Soul. Some people are more heart focused, others more intellectual, some are logically driven and others are creatively inspired, we all have a unique blend of different qualities.⠀
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You are a once in a lifetime event, you are the original YOU, you are a limited edition, never to be repeated again in the entire history of the world…...what will it take for you to realise this? Let this sink in, there is only one you that will ever exist. So why don't you focus on getting to know who YOU ARE at your core. Instead of comparing and judging yourself against others, start learning about all of your gifts, positive qualities and talents! We all have our own unique and personal gifts to share with the world, in a way that only WE CAN DO!⠀
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Don't waste one more second looking at others and what they are doing, you can create something so special and eccentric that is born out of your absolute authenticity.⠀
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It's time to turn your focus back to you my dear and just how amazing you are.⠀
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Cookie cutter is out, magical original unicorns are in! 🦄🦄🦄🦄🦄🦄⠀
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Excerpt from my Self Love Bible available as a gift to you all soon xxxxx

If only there was a course I could have taken that

If only there was a course I could have taken that would teach my younger self :⠀
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❤️ How to love and believe in myself⠀
❤️ How to trust myself and tap into my intuition⠀
❤️ How to connect to my heart and life purpose⠀
❤️ How to let go of my fears and old stories⠀
❤️ Teach me to understand how powerful I am as a woman and how to tap into my magic and gifts⠀
❤️ To recognise that I am the light, that it was inside of me all along⠀
❤️ To guide me to knowing my deepest truths⠀
❤️ That I am enough, I am powerful and I am worthy⠀
❤️ That is ok to want more, to be more than what has been modeled to us⠀
❤️ That its ok to choose your own adventure⠀
❤️ That its safe to feel your feelings⠀
❤️ How to break old habits and stories that are holding you back, paralyzing your greatness⠀
❤️ How to create healthy boundaries⠀
❤️ How to liberate myself from my suffering ⠀
❤️ That taught be how to ask myself all the time - How do I feel, what do I need?⠀
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Can you relate beautiful? I made it my life’s mission to create such a body of work which stemmed from my journey of self loathing to self loving magical unicorn. And now this work has emerged as a retreat! So you can learn all of the above from me over 7 magical fun filled days at SOUL GLOW SOUTH WEST RETREAT 27th Feb - 5th March 2021.⠀
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It time to awaken your power and to radically love who you are, as you are. I’m here as your guide and cheerleader empowering you to step into your highest potential. It’s time beautiful being. Link in bio for the full details xxxx

What is my life purpose? This is a really common q

What is my life purpose? This is a really common question that comes up with my clients.⠀⠀
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They really want to know what they are meant to be doing in their life and what their dharma or purpose is on a higher level. A lot of them have so many ideas and some just have no idea yet. ⠀⠀
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They want answers and the truth is your Soul may not reveal your life path to you straight away. When you connect to your Soul it will give you the information you need in your life path right now, like what is the next step or action to take.⠀
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Your Soul is actually always guiding you towards your expansion and purpose but you may not be able to fully receive the guidance due to a disconnection (which is easily unblocked when you have the rights tools)⠀
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Sometimes if we were to know what our true life purpose is far ahead of it it can hinder our growth and path to it. It could open up many more questions that could confuse you. For me - if someone told me a few years ago I would be activating Soul connections for many women my mind wouldn’t have even been able to comprehend it. I know that I would have been looking at every course + training to see how I would get there, when in fact I didn’t need any training or course. It was inside of me all along - just like your gifts are inside of you. ⠀
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Start where you are and let it unravel with joy....hone your intuition + allow the guidance to flow through you.⠀⠀
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Mine began with following the calling to study nutritional medicine, that led me to yoga which led me to tantra, which led me to a teacher who gave me a task to do, one task which seemed way too easy and I was sure it wouldn’t work. That one task changed my life! ⠀
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That task was to connect to my Soul, it was single-handedly the most important task anyone has ever given me and it worked because I was ready, it was my time. ⠀⠀
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Now, I want to teach you how to do this life changing work, I’m not here to heal you I’m here to show you what you are capable of babe and it’s so much more than you could ever imagine. ⠀
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It’s time to get in touch with the most authentic part of who you are! Are you ready? ⠀
Dm me or drop any q’s below 👇❤️

Final moon circle for 2020⠀ ⠀ The final full m

Final moon circle for 2020⠀
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The final full moon eclipse for the year is in Gemini and what a year of total unpredictability, change and chaos it has been. As we step into Sagittarius season this final full moon eclipse brings endings and a release of things that are no longer aligned with our truth and our path.⠀
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Sagittarius energy wants us to be expansive, to face our own deep fears and to experience a heart based rebirth.⠀
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The energies we are working with is that of the full moon, an eclipse and also Black Moon Lilith which falls ‪on the 1st December‬ the day after the eclipse - these energies are amplified and powerful - associated with our own divine feminine power and also the black moon lilith representing our shadows. Lilith is an energy or a hidden inner power within us all that gives us the ability to stand up for ourselves, to speak up, she refuses to be quiet and will not be ignored!  Lilith gives you the power you need to be YOU!!⠀
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Join me in an enormously powerful and final moon circle of 2020 as we gently and lovingly uncover our shadows and release them with feminine embodiment practices to liberate us, find peace within and learn to embrace our cosmic potent feminine energy. Link in bio xxx

Beautiful if only you could see and feel yourself

Beautiful if only you could see and feel yourself through the eyes of the universe! ⠀
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Universe: Omg you are all such sweet perfection, I’m so proud of how I made you, look at those beautiful bodies, that cellulite, those cute rolls, look at that gorgeous smile that lights up the room, that soft belly, those slim legs, dem eyes, those big and small Booties and laugh lines! Wow these women are all so radiant, their hearts are so cosmic and expansive, they have the capacity to hold so much just as I had planned, what a goddess, Man I did good! I wish they knew and remembered that I made them all differently on purpose but they are all equal and absolute perfection and carry the same power inside of them as me. ⠀
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Us: I hate my body - picking on every little freckle, dimple, cellulite, hair, skinny legs, rolls, wrinkles, small boobs, big boobs, dark features, light features, big booty, small booty! Ah I want to look like her - we all say ⠀
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We all want what others have. Why can’t we see ourselves in the eyes of the universe, through the eyes of love.⠀
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Self love is a journey, I started mine about 7 years ago, I remember for the first time in my life I had a little belly! I heard myself for the first time (after a while) in my head hating on my body and then I said “this is enough”! I completely changed not only my mindset but something at the core of my being and something shifted in me. That is why I want to share this message with other women who are stuck on the loop in their heads about body shame and comparison. ⠀
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We are not our bodies, our bodies are amazing, they are keeping us alive, they are a house for our Souls which are all so unique and blindingly radiant. ⠀
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This is your reminder, you are absolute perfection as you are right now in this moment. See yourself from a higher perspective and love everything that makes you YOU 💞💞🥰🥰🥰

You CO-CREATE your life with the UNIVERSE every da

You CO-CREATE your life with the UNIVERSE every day, whether you are aware of it or not.⠀⠀
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Our emotions are a powerful force that send out energetic signals to the universe, it's the law of attraction that our feelings attract and shape our current world, so we want to aim to be living from a high vibration feel good state as often as possible. Of course we all have our moments and bad days but we can learn to accept and move on from them with ease and grace instead of holding ourselves in these energies keeping us stuck.⠀⠀
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Our thoughts are powerful and create our reality, what we think about whether purposefully or on default is what we are manifesting into our lives. A thought creates a feeing then an emotion and then when you add sound to your thoughts as you voice them, they become words and the vibration becomes even stronger with an even more powerful energy to create.⠀⠀
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Are you aware of the conversations going on inside your own head every day? And what you are voicing out into the world? If not it’s time to become the mindful observer 🧐 slow down so you can hear the way you speak to yourself and where your thoughts are focused. Pay attention to your feelings, if you don’t feel good, tune into that feeling and ask what it’s about, don’t run away from it. A little self enquiry can go a long way in changing your whole life. 💞💞💞💞

This is a exact image of what’s going on inside

This is a exact image of what’s going on inside my head at all times but especially today 11/11 Hahahah rainbows, sparkles, fairy floss and unicorns 🦄
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Did you use the precious powers of today’s 11/11 alignment to manifest? If not It’s not to late! Even 5 minutes of positive visualization will be amplified 1000% tonight.
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Sweet dreams darling hearts 💞

I remember When I first started my business and ra

I remember When I first started my business and ran my first ever workshop in my entire life, I still giggle and cringe a little now at the thought of it.⠀
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There was probably around 20 women, the theme was self love and I had overcome so much self doubt, self loathing and body shame and I was so proud of my journey and I wanted to share it to empower other women to love themselves. ⠀
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The thing was I was painstakingly petrified of public speaking 😳. Even when I was little I would pretend to be sick when it was show and tell whenever it was my turn, until one day the teachers cottoned on and spoke to my Mum. I was so scared that my Mum had to come with me and I remember my show and tell was my Miss Piggy toothbrush 🥰😜😂 (bless 6 year old me)⠀
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Anyway back to the workshop, I wanted to do it so bad and so I forced myself to step out of my comfort zone. Except when it came to tell my life story I had to read it off a piece of paper, like word for word 😂😂😂 like I didn’t know my own life story! I still laugh and cringe a little but I am so so proud of myself, without that moment I wouldn’t be where I am now, teaching classes, workshops and running retreats AND this year officiated a wedding! Never in my wildest dreams would I have thought I could do that. ⠀
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I want to encourage anyone who had a story to share or dream to create to just go for it. We all have to start somewhere, we don’t have to be perfect or an expert, fuxking up is ok and even funny when you own it, you just need a whole lot of heart and passion. Don’t hold yourself to ridiculous standards of your peers who have been doing this for years. You are human, you don’t need 20 people you only need to start with one person and to touch their hearts and let it flow from there. ⠀
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Stop putting off starting! Start where you are as you are ❤️❤️❤️❤️❤️ I’m here as a little cheerleader on your shoulder 👯‍♀️🥰 all the way you got this x

Babes I’m coming back to my teachings and messag

Babes I’m coming back to my teachings and message of radical self love which is why I started Soul Sparkle in the first place. Im sharing this with you this because I had to relearn to love myself again this year in so many ways.⠀
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Self love is not something you do once 😉 Self love is journey that we will be called to rise to over and over again at different stages of our lives. Self love when felt on a whole body level (not from an intellectual level) will change your world, how you treat yourself and how the world treats you. Its an embodied resonance that you cant fake, something we radiate out into the universe which then radiates everything on same frequency back to us ie: all the goods ✨  You know I love all the glitter ✨, pink everything 🌸 and unicorns 🦄 but I somehow had sparkle amnesia and I didn't even know, until I radically shifted my perspective and came back to love. ⠀
The last six months have been a journey of pain and remembrance, a coming back to who I am, the journey continues to unravel but I’m so happy to say that I am genuinely feeling fucking sparkly again. ⠀
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One of my biggest gifts is alchemising pain into love, dark into light again. This is what I love to share and teach, to show amazing women like you how to love yourself so deeply.  If you feel like you need some more self-love in your world - and lets face it who doesn’t! Then I extend an invitation to my Soul Glow Self Love Women's 7 day immersion coming up in February 27th - 5th March. Early Bird is only until the end of November for this highly unique, nurturing, super fun and supportive women's retreat.⠀
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It is my dream and passion for you to see and feel yourself as love and in your highest, sparkling, Soul potential, because thats what this journey is about beautiful. I’d love for you to join me, details in bio and hola for any questions x

Your soul wants to connect with you, it wants to l

Your soul wants to connect with you, it wants to lovingly guide you on your path to deep purpose and an expansive, abundant and juicy life.
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It wants to express its unique purpose through YOU! It’s time to stop hiding, putting off your dreams, it’s time to say yes! To step through the perceived fear and go for it!
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The world needs your unique gifts that only you have, you are the only one of you ever to exist in the history of the universe, let that sink deep into your cells.
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It’s time to say yes beautiful ✨✨✨✨✨😘

You are a fucking powerful, sparkling, unique woma

You are a fucking powerful, sparkling, unique woman who holds so much magic.⠀
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Never forget who you are and surround yourself with your pussy posse👯‍♀️ those who see you, love you, accept you for who you are and lift you up 🦄✨❤️🌈🦄

I’m a big kid at heart, I love sparkles, bubbles

I’m a big kid at heart, I love sparkles, bubbles and paints (and of course unicorns 🦄) and the absolute joy they can bring to us adults. ⠀
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Life is all up in ya face too serious too much, this type of play reminds us how important it is tap into this innocent wonder and fun of life. ⠀
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Even if you think your not into it, trust me I have converted many a sparkle doubter and it makes my heart explode when I see how others react to this type of play, you see them with wonder in their eyes, like being a carefree kid again.⠀
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That’s why I love to incorporate creative play in all that I do. Because it brings me so so so much happiness. As I wrote this I’m remembering a few stand out times and my heart is singing ❤️❤️❤️🥰🥰🥰🥰⠀
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Kim and I will be running super fun and creative workshops at SOUL GLOW RETREAT. ⠀
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We love getting creative, playing and bringing out the best in each other and in YOU. ⠀
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Too often we put play at the bottom of our lists, but when we make time for it, it really ignites a wildfire in our Souls. ⠀
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Are you coming to play? ⠀
Soul Glow Retreat - South West WA ⠀
27th Feb -5th March 2021⠀
Early bird on sale only for a few more weeks gorgeous, don’t miss out on this ultra unique retreat that has all the elements for transformation and fun. ⠀
Click the link in my bio or get in touch via message ❤️❤️❤️❤️ we can’t wait to play with you xxxxxx

I’ve recorded a little practice for you all to h

I’ve recorded a little practice for you all to help you drop into your body and connect to your body based wisdom. ⠀
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Our bodies are so magnificent and hold all the answers and wisdom inside for us to be able to Move forward in the right direction and to be able to make clear decisions from a place of love and trust. We have been taught to really only use our mind and logic for decision making , discounting our body, and in doing this we are missing out on so much of our inner knowing, intuition and body based wisdom. ⠀
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When we slow down and create a safe place for our body we can unlock and access all of this. ⠀
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Use this as a guide to start to create this connection and trust. Then you can start to drop your own questions in and build that trust and make decisions from this place. It’s such a beautiful thing. I hope you enjoy. Be sure to let me know what came up for you during the practice ❤️❤️❤️🥰😘⠀
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Link in bio to access this video x

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